chill out

英 [ˈtʃɪl aʊt]

美 [ˈtʃɪl aʊt]

（疲劳、紧张过后）放松，松弛

柯林斯词典

PHRASAL VERB (疲劳、紧张过后)放松，松弛
Tochill outmeans to relax after you have done something tiring or stressful.
1. After raves, we used to chill out in each others' bedrooms.
  以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。

verb

become quiet or calm, especially after a state of agitation
1. After the fight both men need to cool off.
2. It took a while after the baby was born for things to settle down again.
Synonym:calmcalm downcool offsimmer downsettle downcool it

When I've got a lot on my mind, I prefer to chill out a bit with a coffee with friends.
当我心事很多的时候，我喜欢和朋友们喝杯咖啡放松下。
I haven't had a chance to chill out these last few days getting ready for school.
过去几天为了准备开学而没有机会休息。
I need to chill out before the New Year.
我要在新年前轻松一下。
You know I just need to chill out.
你知道的，我只是需要冷静一下。
Chill out! It's not that big emergency.
冷静点！其实不用那么紧张。
So it'll be nice to just stop and chill out a bit.
所以停下来休息一下会很不错。
We just need to chill out a little bit and look at these monkeys, ok.
我们只需要将水稍微冷却下来，然后观察这些猴子。
After raves, we used to chill out in each others 'bedrooms.
以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。
Chill out! We're not going on star search.
冷静！我们可不是去搜索星球。
Before we can decide this matter, you're all gonna have to chill out.
在我们决定这事之前，你们大家都应保持冷静。